Awareness for Healthy lifestyle

               

             Awareness for Healthy lifestyle

  

Awareness on Healthy Lifestyle is made for everyone to live healthier lives.It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into the body should provide some benefit. It is also the time for spending quality moments with loved ones and friends which is important as well for an overall healthy lifestyle and well-being ;



Stop Smoking: 

Aside from cancer, there are many other negative health effects of smoking.

 Take Alcohol in limit:

 Too much alcohol is bad for your health because of many reasons. It can even lead to damage of your internal organs specifically the liver with long-term alcohol abuse

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Exercise Regularly:

Being active physically is an important part of good overall health. There are many forms of exercise and you just need to find one that suits your preferences.

stay Hydrated: 

This is very important especially when you live in a hot place. You need at least 8 glasses of water a day but this number increases when you sweat a lot due to physical activity or the climate. Limit intake of beverages that can cause dehydration like alcoholic drinks and those that contain caffeine.

Take Balanced Diet:

 Balance is the key to having a healthy diet. You need to eat a wide variety of unprocessed foods like fruits, vegetables, starchy food, and lean protein sources. You need the right ratio of fat, carbohydrates, and protein.

Increase Calcium Intake:

 Calcium is a very important mineral not just for healthy bones and teeth. It is also vital for other bodily functions like the contraction of muscle

Take  Daily Dose of Vitamin D

Vitamin D is known as the sunshine vitamin since it is created by the body after sun exposure.

 Take Lower Salt:

Too much salt intake increases blood pressure in the long run which also increases the risk of heart disease and stroke.