Awareness of Best Life Diet

         Best Life Diet

The Best Life Diet comes from exercise .Even though "diet" is in the title, this isn't the sort of diet you hop on for a few days for quick weight loss. Instead, it's got staying power: It's a way of eating, and living, that helps you gradually change your eating habits so they stick with you for good.

You'll go through three phases:

Baby Steps (at least 4 weeks): Prepare your body for weight loss by being more active, revving up your metabolism, getting rid of six "problem foods," and increasing the number of calories you burn

Get Moving (at least 4 weeks): Keep calories in check by increasing your activity at least one level, understanding emotional reasons for hunger, introducing "anything-goes calories," and portion control.

Your Best Life (ongoing): Add even more activity; cut back on saturated fat, sodium, and added sugar; eliminate trans fats; and include wholesome foods.

 You Can Eat and You Can't

You’ll eat three meals and at least one snack a day, take supplements, and drink lots of water

Phase -1:   Every day you take fiber and calcium-rich breakfast, healthy calorie snacks.No eatig at least 2 hrs before going to bedtime, lots of water. says no six problem foods alcohol,trans fats, soda,fried foods, white bread, and full fat milk.

Phase 2: This phase is all about controlling your portions. You’ll eat the same types of food as in Phase 1, but you’ll add "anything-goes calories," with the amount depending on your activity level. In short, you have to earn them by being active.

Phase 3: You still keep portions in check, and you shift toward nutritious foods (leaner proteins, fruit, whole grains, colorful vegetables). You'll also focus on the quality of your diet. Everything you eat should offer great taste, vitamins, minerals, and nutrients you need to be satisfied and stay healthy.

Level of Effort: Medium

Cooking and shopping:

you'll cook or eat as usual, as long as you stick to the Best Life guidelines and add the vitamins and supplements

Packaged foods or meals? No.

Exercise Required: You’ll do cardio and strength training, ramping it up with each phase of the diet. It will take time, ranging from 90 minutes a week to 6 hours a week or more

Does It Allow for Dietary Restrictions or Preferences?

Vegetarians and vegans:

 You can easily adjust this diet to make it work for you.

Low-salt: 

The plan slowly phases out high-sodium foods. But if you're closely watching your sodium levels, check food labels. The same goes for fat.

Does It Work?

The Best Life Diet can help put you on the road to a healthy weight. It’s not a fad diet; it's a holistic approach to creating a healthy lifestyle.

Is It Good for Certain Conditions?

Diets like this one that helps you reach and maintain a healthy weight can help prevent and treat diabetes and heart disease.

Cutting out fried foods and high-fat dairy also will help bring down your cholesterol levels and fight heart disease.

If you have high blood pressure, the diet’s emphasis on low-salt foods can be just what the doctor ordered. But if you are on a low-salt diet, you will have to read labels to be sure you stay within your limits