Habits For A Happy Life

At times, happiness and contentment may seem achievable only in your wildest dreams. the best part about being human is the capacity for self-empowerment. You have the ability to change your state of mind and in turn, your entire experience.

Exercise. Every day. Walk. Run. Skip. Swim. Play four square. Whatever.

Make friends with Mother Nature. She’s got a lot to teach you.

 Challenge yourself. Growth comes when you push your limits

Keep an open mind. Open minds are happy minds

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Eat with relish. Love your food. Don’t eat on the run or mindlessly.

Smile. A lot.

 Laugh. A lot. Real, authentic laughter

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Drink water. As much as you can stomach

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Sleep well. Make a good night’s sleep a daily priority.

Disconnect from technology. Turn that iPhone off from time to time.

Touch other people.Touch is hugely important for healing and mental health

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Eat plants. Food that comes out of the earth is better for body, mind and spirit

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 Travel. New places and faces expand your awareness.

Meditation comes in countless variations. Pick one. Even five minutes a day makes a difference.

Appreciate everything. You have so many gifts, acknowledging them is the best way to feel fabulous about your life.