Ayurvedic treatments and remedies for arthritis 

There is no cure for most types of arthritis but treatment along with lifestyle changes, such as losing weight if you’re obese or overweight, can help. Here are 5 Ayurvedic tips for arthritis and weight loss.

Suffering from arthritis - an inflammation of the joints, causing pain and stiffness that can worsen with age. There are different types of arthritis and related conditions, but the most common ones are osteoarthritis and rheumatoid arthritis. There is no cure for most types of arthritis but treatment along with lifestyle changes, such as losing weight if you’re obese or overweight, can help reduce symptoms and improve the quality of life. Fortunately, there are many effective natural home remedies that can help ease arthritis pain as well as aid in weight loss.

Turmeric

Turmeric contains anti-inflammatory properties that can help you recover from joint pains and arthritis. It is claimed that turmeric may help diminish the inflammation associated with obesity and give you a boost in fat burning, helping you lose weight. A number of studies have shown that curcumin in turmeric has anti-cancer effects.

Ginger

This super refreshing herb is well-known for its anti-inflammatory properties, hence, consuming ginger can help ease the pain caused by arthritis. It is said that applying ginger oil as well as drinking ginger tea also give effective results. Ginger is also popular for its potential to help with weight loss. Including ginger in your daily diet is be a great way to reduce arthritis pain and increase fat burning.

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Ashwagandha

One of the most important herbs in Ayurveda, studies suggest that the extract of Ashwagandha can be used as an effective anti-inflammatory medicine. Ashwagandha, which is Sanskrit for ‘smell of the horse’, can help boost metabolism, lower cortisol levels, regulates blood sugar - all of these properties make the herb an effective food for losing weight.

Triphala

Triphala is a traditional Ayurvedic formulation with amazing healing abilities. The herbs used in Triphala possess anti-inflammatory effects and aid in the healing process of the body. Triphala helps flush out excess uric acid, which can lead to inflammation, thus providing relief from joint pain, arthritis, gout and other conditions. Triphala can also help you lose weight by detoxifying and combating inflammation in the digestive tract.

Shatavari

Shatavari, or Asparagus racemosus, can help heal gastric problems, fevers, headaches, respiratory problems and hormonal imbalances. The powerful Ayurvedic medicine contains anti-inflammatory properties, which help in reducing symptoms related to arthritis. Shatavari can also improve metabolism, digestion and flush out toxins from your body, which in turn, aids in weight loss.